‭Managing Stress – University Applications and Beyond‬‭

By Emily Yu

Managing Stress – University Applications and Beyond

The journey through university applications can be one of the most stressful periods in a

student's life. For many, it marks a pivotal moment filled with uncertainty and the fear of failure. As students navigate this daunting landscape, it’s essential to develop strategies to manage stress and embrace the unpredictability of the future.

The Daunting Future

The pressure to succeed is palpable. Students often find themselves juggling multiple

responsibilities: maintaining academic performance, preparing for standardized tests, and

compiling impressive application materials. On top of that, the fear of not being accepted into a desired program can loom large. This anxiety is further compounded by societal expectations and comparisons with peers, creating a cycle of stress that can feel overwhelming. Additionally, for those like myself who are exploring diverse career paths—such as balancing studies in Biomedical Sciences with interests in finance—this uncertainty can feel even more pronounced. The question of “Am I making the right choice?” can be paralyzing, leading to excessive worry about the future.

Accepting Uncertainty

One of the most effective ways to manage stress is to accept that uncertainty is a natural part of life. While it’s tempting to seek control over every aspect of our futures, the reality is that many factors are beyond our influence. Embracing this uncertainty can lead to a more relaxed mindset.

Practicing mindfulness techniques, such as meditation or deep-breathing exercises, can help center your thoughts and reduce anxiety. These practices encourage living in the present moment rather than fixating on potential outcomes. By cultivating a mindset of acceptance, students can alleviate some of the pressure they place on themselves.

Learning from Mistakes

Fear of failure often stems from a desire for perfection. However, it’s important to reframe our

understanding of mistakes. Each misstep is an opportunity for growth and learning. When we allow ourselves to make mistakes, we become more resilient and adaptable, qualities that are invaluable in any field. Encouraging a growth mindset—where challenges are viewed as opportunities rather than obstacles—can be transformative. Engaging in self-reflection after setbacks can provide insights into what went wrong and how to improve moving forward. This approach not only reduces stress but also fosters a sense of empowerment and confidence.

Trusting the Process

Trusting that things will work out, even when the path is unclear, is crucial. Many successful

individuals have faced challenges and setbacks before achieving their goals. By reminding ourselves that the journey is often non-linear, we can ease the pressure to have everything

figured out at once .Setting realistic goals and breaking them down into manageable steps can be immensely helpful. This allows for a sense of accomplishment with each small milestone, reinforcing the belief that progress is being made, even if the ultimate destination is not yet visible.

All will be ok

Managing stress during university applications and beyond is a multifaceted process that

involves accepting uncertainty, learning from mistakes, and trusting the journey. While the future may seem daunting, it is essential to recognize that anxiety and fear only serve to distract us from the present moment. By adopting strategies that promote resilience and self-acceptance, students can navigate their academic and personal challenges with greater ease. Remember that every experience, whether positive or negative, contributes to your growth. Embrace the unknown with an open mind, and trust that you are capable of navigating whatever lies ahead. In the end, it’s not about avoiding stress entirely but about how to respond to it constructivel.